Yoga is more than movement—it’s a chance to slow down, reconnect, and feel at home in your body. Whether you’re stepping onto the mat for the first time or returning to a regular practice, each session is designed to support you exactly where you are.
Through mindful movement and breath, yoga helps build strength, increase flexibility, and create a sense of calm that carries beyond the mat.
Group Classes
Group classes bring people together in a calm, welcoming environment. You’ll be guided through a balanced practice designed to help you release tension, improve mobility, and leave feeling more centered.
Perfect for:
- Building a consistent yoga practice
- Reducing stress and tension
- Connecting with a supportive community
Pricing:
- Group Yoga Class: $25
One-on-One Sessions
These private sessions are tailored specifically to you. With individual attention, Kate can guide the experience to support your unique needs—whether physical, emotional, or energetic.
Perfect for:
- Deeper, more personalized work
- Targeted relaxation and balance
- A quiet, one-on-one experience
Private 1:1 Yoga Instruction: $95 plus tax
Private Group Experiences
Private group sessions are ideal for small groups who want a more customized experience. Whether you’re gathering with friends, celebrating something special, or simply looking for a more intimate setting, these sessions are tailored to your group’s needs.
Perfect for:
- Small group gatherings
- Special occasions or retreats
- A more personalized yoga experience
Pricing:
- Email kate@elevatedhealingstudio.com for pricing and scheduling